Besser schlafen

Name: Besser schlafen
Availability: InStock
Author: Birgit Högl

Sleep Smarter: Unlock Energy & Vitality

Written byBirgit Högl

Narrated byElke Schützhold

Length4h45m

Release dateMay 24, 2024

GenreHealth & Wellness, Physical Illness & Disease

LanguageGerman

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Quick Facts

Author	Birgit Högl
Narrator	Elke Schützhold
Runtime	4h45m
Published	May 24, 2024
Rating	Not yet rated
Categories	Health & Wellness, Physical Illness & Disease
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

In 'Besser schlafen', Birgit Högl serves up a refreshing, no-nonsense guide to better sleep, backed by science and practical tips. Elke Schützhold's narration is crisp and engaging, making complex topics accessible. Högl's distinctive approach combines sleep hygiene with mindfulness, offering a holistic solution that's not just about counting sheep.

Tags: Sleep ImprovementHealth & WellnessScience-Based Sleep TipsMindfulness for SleepGerman AudiobooksPractical Sleep Hygiene

Why Listen to Besser schlafen?

Expert narration by Elke Schützhold brings every character and scene to life across 4h45m of immersive audio.
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Editor's Review

AudioBook Atlas

As someone who's tried every sleep hack under the sun, I was pleasantly surprised by 'Besser schlafen'. Högl's no-nonsense, science-backed approach is a breath of fresh air. Schützhold's narration is excellent, her voice soothing yet authoritative, perfectly pacing the content. I appreciated the concrete examples and actionable tips, though I wish there were more personal anecdotes. The production is clean, with no distracting background noise. Overall, it's a valuable listen that's sure to improve your sleep and, consequently, your life.

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Besser schlafen by Birgit Högl is an immersive listening experience. Performed by Elke Schützhold with a runtime of 4h45m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.