Bikram Yoga: Poses and Their Benefits
Sweat, Stretch, and Heal: Bikram Yoga's Power in 25 Minutes
Free with Audible trial. Cancel anytime.
Quick Facts
| Author | J. D. Rockefeller |
| Narrator | Anjali Sarkar |
| Runtime | 0h25m |
| Published | March 24, 2016 |
| Rating | 4.3 / 5 (2 ratings) |
| Categories | Health & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
In just 25 minutes, 'Bikram Yoga: Poses and Their Benefits' by J.D. Rockefeller offers a concise, yet powerful introduction to the transformative practice of Bikram yoga. Rockefeller's clear, concise instructions guide you through 26 poses and two breathing exercises, making it an ideal starting point for beginners or a quick refresher for experienced practitioners. Anjali Sarkar's narration is calm and soothing, perfectly complementing the relaxing yet invigorating nature of the practice. What sets this audiobook apart is its focus on the benefits of each pose, providing a deeper understanding and motivation for your practice.
Why Listen to Bikram Yoga: Poses and Their Benefits?
- Expert narration by Anjali Sarkar brings every character and scene to life across 0h25m of immersive audio.
- Highly rated at 4.3 stars by 2 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
AudioBook Atlas
Download: Bikram Yoga: Poses and Their Benefits
Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.
Bikram Yoga: Poses and Their Benefits by J. D. Rockefeller is an immersive listening experience. Performed by Anjali Sarkar with a runtime of 0h25m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.