Cómo vencer tus Miedos y tener Confianza en ti mismo [How to Overcome Your Fears and Have Confidence in Yourself]

Name: Cómo vencer tus Miedos y tener Confianza en ti mismo [How to Overcome Your Fears and Have Confidence in Yourself]
Availability: InStock
Rating: 4.7 (4 reviews)
Author: David Valois

A science-backed, no-nonsense guide to banishing fear

Written byDavid Valois

Narrated byEdson Matus

Length2h39m

Release dateSeptember 7, 2016

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageSpanish

★★★★☆ 4.7 (4 ratings)

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Quick Facts

Author	David Valois
Narrator	Edson Matus
Runtime	2h39m
Published	September 7, 2016
Rating	★★★★☆ 4.7 / 5 (4 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Personal Development, Self-Esteem
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

This isn't a fluffy self-help book about 'finding your inner strength.' It's a tactical, evidence-based approach to dismantling fear using proven psychological techniques. Valois, a clinical psychologist, breaks down the mechanics of anxiety—how it works, why it persists, and how to outsmart it. The audiobook's crisp, conversational narration by Edson Matus keeps the material engaging without sacrificing depth. If you've tried generic affirmations but still feel paralyzed by doubt, this is the audiobook to help you take action.

Tags: self-improvementclinical psychologyaudiobookmental healthconfidencefear management

Why Listen to Cómo vencer tus Miedos y tener Confianza en ti mismo [How to Overcome Your Fears and Have Confidence in Yourself]?

Expert narration by Edson Matus brings every character and scene to life across 2h39m of immersive audio.
Highly rated at 4.7 stars by 4 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

I was skeptical at first—another self-help book promising quick fixes? But Valois doesn't waste time. He dives straight into the science, using real-world examples and practical exercises to make the concepts stick. The narration is smooth and natural, with just the right amount of energy to keep you engaged. The pacing is brisk, which is great for busy listeners, but I wish there were more personal anecdotes from Valois himself. Still, the book's no-nonsense approach makes it worth the listen. If you're ready to stop letting fear control your life, this is a solid choice.

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Cómo vencer tus Miedos y tener Confianza en ti mismo [How to Overcome Your Fears and Have Confidence in Yourself] by David Valois is an immersive listening experience. Performed by Edson Matus with a runtime of 2h39m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.