Cognitive Behavioral Therapy

Name: Cognitive Behavioral Therapy
Availability: InStock
Rating: 4.8 (4 reviews)
Author: Adam Hunter

Master CBT in Under 3.5 Hours

Written byAdam Hunter

Narrated byTim Edwards

Length3h06m

Release dateDecember 10, 2018

GenreHealth & Wellness, Psychology & Mental Health, Psychology

LanguageEnglish

★★★★☆ 4.8 (4 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Available Worldwide

Listen Free

Listen Free

Listen to a Sample

Hear Tim Edwards's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Adam Hunter
Narrator	Tim Edwards
Runtime	3h06m
Published	December 10, 2018
Rating	★★★★☆ 4.8 / 5 (4 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Adam Hunter's 'Cognitive Behavioral Therapy' is a no-nonsense guide that demystifies CBT and empowers listeners to take control of their mental health. Hunter's clear, concise style makes complex concepts accessible, while Tim Edwards' engaging narration brings the material to life. This isn't just an audiobook; it's a practical toolkit for a happier, healthier mindset. Distinctive in its brevity and actionable insights, it's perfect for busy individuals seeking immediate, tangible results.

Tags: CBT, Self-Help, Mental Health, Psychology, Audiobook, Non-Fiction, Personal Growth, Therapy, Health & Wellness, Adam Hunter, Tim Edwards

Why Listen to Cognitive Behavioral Therapy?

Expert narration by Tim Edwards brings every character and scene to life across 3h06m of immersive audio.
Highly rated at 4.8 stars by 4 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★☆

AudioBook Atlas

Tim Edwards' narration is a standout feature of this audiobook. His calm, reassuring voice is the ideal companion as you navigate Hunter's step-by-step guide to CBT. Edwards' ability to convey both empathy and authority makes him the perfect guide through this journey of self-discovery. The pacing is excellent, neither rushing through complex topics nor lingering too long on simpler ones. However, I found the lack of real-life examples slightly disappointing. A few more case studies would have provided a more relatable context. Overall, though, 'Cognitive Behavioral Therapy' is an invaluable resource that deserves a place on every mental health enthusiast's shelf.

Download: Cognitive Behavioral Therapy

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Cognitive Behavioral Therapy by Adam Hunter is an immersive listening experience. Performed by Tim Edwards with a runtime of 3h06m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.