Cognitive Behavioural Therapy for Dummies, 3rd Edition

Name: Cognitive Behavioural Therapy for Dummies, 3rd Edition
Availability: InStock
Rating: 4.2 (134 reviews)
Author: Rhena Branch

Master Your Mindset: Unleash CBT's Transformational Power

Written byRhena Branch

Narrated byBruce Mann

Length14h59m

Release dateFebruary 18, 2020

GenreHealth & Wellness, Psychology & Mental Health, Psychology

LanguageEnglish

★★★★★ 4.2 (134 ratings)

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Quick Facts

Author	Rhena Branch
Narrator	Bruce Mann
Runtime	14h59m
Published	February 18, 2020
Rating	★★★★★ 4.2 / 5 (134 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Psychotherapy
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Cognitive Behavioral Therapy for Dummies, 3rd Edition, masterfully narrated by Bruce Mann, offers listeners a comprehensive guide to understanding and implementing CBT techniques. This updated edition delves deep into identifying and replacing negative thought patterns, providing practical strategies for personal growth and self-improvement. Mann's engaging and clear narration style ensures that even complex concepts are easily digestible, making this audiobook an invaluable resource for anyone looking to enhance their mental well-being. What sets this audiobook apart is its accessible approach, breaking down psychological principles into manageable steps, making CBT accessible to a broader audience.

Tags: cognitive behavioral therapycbtaudiobookself-helpmental healthnarrationpersonal development

Why Listen to Cognitive Behavioural Therapy for Dummies, 3rd Edition?

Expert narration by Bruce Mann brings every character and scene to life across 14h59m of immersive audio.
Highly rated at 4.2 stars by 134 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

Having dabbled in self-help audiobooks before, I was intrigued by Cognitive Behavioral Therapy for Dummies, 3rd Edition, especially with Bruce Mann's narration at the helm. Mann's clear, engaging voice makes even the most intricate psychological concepts enjoyable to listen to. As I delved into the audiobook, I found myself appreciating the structured yet compassionate approach to understanding and applying CBT. While I appreciated the wealth of information, I felt the latter chapters could benefit from a more interactive approach, perhaps through exercises or guided meditations to reinforce the learning. Nevertheless, this audiobook is a fantastic resource for anyone looking to better understand their thought patterns and take charge of their mental health.

Download: Cognitive Behavioural Therapy for Dummies, 3rd Edition

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Cognitive Behavioural Therapy for Dummies, 3rd Edition by Rhena Branch is an immersive listening experience. Performed by Bruce Mann with a runtime of 14h59m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.