Conscious Intermittent Fasting for Women over 50
Harness fasting’s power after 50—without the guesswork
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Quick Facts
| Author | Naomi Lindsey |
| Narrator | LB Neibaur |
| Runtime | 4h42m |
| Published | September 25, 2023 |
| Rating | 4.7 / 5 (3 ratings) |
| Categories | Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Menopause doesn’t just rewrite your hormones—it rewires your hunger, sleep, and energy in ways that make traditional diet advice feel like a relic. Naomi Lindsey’s *Conscious Intermittent Fasting for Women over 50* isn’t just another IF manual; it’s a targeted reset for women who’ve watched their metabolism crawl to a halt while their bodies demand more fuel than ever. Lindsey cuts through the noise with a plan that adapts fasting to the unique hormonal shifts of perimenopause and beyond, proving weight loss isn’t about toughing it out—it’s about working *with* your body’s new rhythm. The audiobook’s strength lies in its specificity: no generic ‘eat less, move more’ platitudes, just science-backed strategies for managing insulin spikes, cortisol crashes, and stubborn midlife weight gain without sacrificing muscle or sanity. Whether you’re new to fasting or a veteran struggling to make it stick, this book reframes the practice as a tool for metabolic repair, not just calorie control. Narrator LB Neibaur delivers Lindsey’s message with a warm, no-BS cadence that feels like advice from a trusted coach rather than a preachy expert.
Why Listen to Conscious Intermittent Fasting for Women over 50?
- Expert narration by LB Neibaur brings every character and scene to life across 4h42m of immersive audio.
- Highly rated at 4.7 stars by 3 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
AudioBook Atlas
Download: Conscious Intermittent Fasting for Women over 50
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Conscious Intermittent Fasting for Women over 50 by Naomi Lindsey is an immersive listening experience. Performed by LB Neibaur with a runtime of 4h42m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.