10 Mindful Minutes

Mindfulness Made Simple for Busy Parents

Written byGoldie Hawn

Narrated byGoldie Hawn, Joyce Bean, Daniel J. Siegel M.D.

Length6h02m

Release dateAugust 11, 2020

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.8 (36 ratings)

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Quick Facts

Author	Goldie Hawn
Narrator	Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
Runtime	6h02m
Published	August 11, 2020
Rating	★★★★☆ 4.8 / 5 (36 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Parenting & Families, Personal Development, Stress Management, Relationships
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

In '10 Mindful Minutes,' Goldie Hawn teams up with experts Joyce Bean and Daniel J. Siegel M.D., to offer a concise yet powerful guide to mindfulness. This audiobook is perfect for parents looking to integrate mindfulness into their daily lives, especially when juggling work and family. The narration is crisp and clear, with each narrator bringing unique insights that make the content engaging and relatable. What sets this audiobook apart is its practical approach; each segment feels like a mini-lesson packed with actionable tips, making it easy to apply mindfulness in real-life situations.

Tags: mindfulnessparentingwellnessmental healthself-improvement

Why Listen to 10 Mindful Minutes?

Expert narration by Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D. brings every character and scene to life across 6h02m of immersive audio.
Bestseller-quality story from Goldie Hawn, rated 4.8 stars by 36 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Navigating the balance between work and family can be overwhelming, but '10 Mindful Minutes' provides a soothing balm through its expert guidance. Narrated by Goldie Hawn herself, along with Joyce Bean and Daniel J. Siegel M.D., the audiobook offers a warm and inviting experience that feels like sitting in a cozy room listening to friends share their wisdom. The pacing is just right, allowing for deep reflection without feeling rushed. However, I found some segments could benefit from slightly more interactive pauses or questions to engage listeners further. Overall, this audiobook is an invaluable resource for anyone seeking to introduce mindfulness into their lives, making it a must-listen for parents and busy professionals alike.

Download: 10 Mindful Minutes

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Free Download on Audible USA

10 Mindful Minutes by Goldie Hawn is an immersive listening experience. Performed by Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D. with a runtime of 6h02m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.