10-Minute Chair Exercises for Seniors

Quick, Effective Seniors Fitness in Minutes

Written byPrimeLife Wellness

Narrated byJeff Bower

Length2h09m

Release dateMay 10, 2024

GenreHealth & Wellness, Aging & Longevity, Fitness, Diet & Nutrition

Languageenglish

★★★★★ 5.0 (3 ratings)

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Quick Facts

Author	PrimeLife Wellness
Narrator	Jeff Bower
Runtime	2h09m
Published	May 10, 2024
Rating	★★★★★ 5.0 / 5 (3 ratings)
Categories	Health & Wellness, Aging & Longevity, Fitness, Diet & Nutrition, Exercise & Fitness, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Packaged into bite-sized segments, '10-Minute Chair Exercises for Seniors' by PrimeLife Wellness offers a practical solution for maintaining mobility and strength among older adults. Each exercise is clearly demonstrated and narrated with a patient, reassuring tone by Jeff Bower, making the audiobook both instructive and encouraging. What sets this audiobook apart is its seamless integration of expert physiotherapy advice from Mathieu Sonier, ensuring that every movement is safe and beneficial for seniors looking to stay active.

Tags: senior fitnesschair exerciseshealth and wellnessaging gracefullywellness routines

Why Listen to 10-Minute Chair Exercises for Seniors?

Expert narration by Jeff Bower brings every character and scene to life across 2h09m of immersive audio.
Bestseller-quality story from PrimeLife Wellness, rated 5.0 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Jeff Bower's narration exudes warmth and professionalism, making each session feel personal and supportive. The audiobook’s structure—divided into ten-minute sessions—is genius; it keeps the listener engaged without feeling overwhelmed. However, there are moments where the pacing could be more varied to keep listeners from zoning out. Production quality is top-notch, with clear sound and easy-to-follow instructions. This audiobook isn’t just a collection of exercises but a valuable resource for anyone over 65 who wants to stay active in the comfort of their home or community center.

Download: 10-Minute Chair Exercises for Seniors

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Free Download on Audible USA

10-Minute Chair Exercises for Seniors by PrimeLife Wellness is an immersive listening experience. Performed by Jeff Bower with a runtime of 2h09m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.