20 Embodied Practices for Healing Trauma and Addiction
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Quick Facts
| Author | Jan Winhall |
| Narrator | Jan Winhall |
| Runtime | 7h14m |
| Published | March 18, 2025 |
| Rating | 4.0 / 5 (700 ratings) |
| Categories | Health & Wellness, Addiction & Recovery, Psychology & Mental Health, Mental Health, Psychology |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Trauma and addiction heal in tandem with this paradigm-shifting approach. What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach...
Why Listen to 20 Embodied Practices for Healing Trauma and Addiction?
- Expert narration by Jan Winhall brings every character and scene to life across 7h14m of immersive audio.
- Bestseller-quality story from Jan Winhall, rated 4.0 stars by 700 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: 20 Embodied Practices for Healing Trauma and Addiction
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20 Embodied Practices for Healing Trauma and Addiction by Jan Winhall is an immersive listening experience. Performed by Jan Winhall with a runtime of 7h14m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.