30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - Dr. Amy Shah's Gut-Hormone Reset
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Quick Facts
| Author | Unknown |
| Narrator | Unknown |
| Runtime | 0h27m |
| Published | April 11, 2026 |
| Rating | 4.5 / 5 (4,572 ratings) |
| Categories | Health & Wellness, Physical Illness & Disease, Hygiene & Healthy Living |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Julia Cartwright breaks down the 30-30-3 Method from Dr. Amy Shah: 30 grams of protein at breakfast, 30 grams of fiber daily, and three probiotic ...
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30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - Dr. Amy Shah's Gut-Hormone Reset by Unknown is an immersive listening experience. Performed by Unknown with a runtime of 0h27m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.