7 Minute Fitness Strength Training for Seniors and over 60+
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Quick Facts
| Author | Liam Owen |
| Narrator | Kenneth Montgomery |
| Runtime | 3h38m |
| Published | July 26, 2021 |
| Rating | 5.0 / 5 (3 ratings) |
| Categories | Health & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness, Physical Illness & Disease |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....
Why Listen to 7 Minute Fitness Strength Training for Seniors and over 60+?
- Expert narration by Kenneth Montgomery brings every character and scene to life across 3h38m of immersive audio.
- Bestseller-quality story from Liam Owen, rated 5.0 stars by 3 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: 7 Minute Fitness Strength Training for Seniors and over 60+
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7 Minute Fitness Strength Training for Seniors and over 60+ by Liam Owen is an immersive listening experience. Performed by Kenneth Montgomery with a runtime of 3h38m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.