A Beginners Guide to Dialectical Behavior Therapy
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Quick Facts
| Author | William E. Joyce |
| Narrator | Benjamin Bohren |
| Runtime | 1h24m |
| Published | June 26, 2018 |
| Rating | 4.7 / 5 (200 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health, Psychology |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
This audiobook is intended to help you understand dialectical behavior therapy, what it is, why it’s used, and how you can use it effectively in order to better regulate your emotions, deal with stressful situations, and use the power of mindfulness in your day-to-day life....
Why Listen to A Beginners Guide to Dialectical Behavior Therapy?
- Expert narration by Benjamin Bohren brings every character and scene to life across 1h24m of immersive audio.
- Bestseller-quality story from William E. Joyce, rated 4.7 stars by 200 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: A Beginners Guide to Dialectical Behavior Therapy
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A Beginners Guide to Dialectical Behavior Therapy by William E. Joyce is an immersive listening experience. Performed by Benjamin Bohren with a runtime of 1h24m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.