A Guided Meditation To Help You With Weight Loss

Mind Over Matter: Guided Meditations for Sustainable Weight Loss

Written byBelleruth Naparstek

Narrated byBelleruth Naparstek

Length1h00m

Release dateApril 21, 2022

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★☆ 4.7 (3 ratings)

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Quick Facts

Author	Belleruth Naparstek
Narrator	Belleruth Naparstek
Runtime	1h00m
Published	April 21, 2022
Rating	★★★★☆ 4.7 / 5 (3 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Psychology & Mental Health, Mental Health, Eating Disorders, Religion & Spirituality, Spirituality
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Experience profound transformation with Belleruth Naparstek’s deeply personal guided meditation series, designed to support your journey toward a healthier lifestyle. These powerful sessions blend narrative wisdom with soothing music, guiding you through imagery that empowers healthy eating habits and mental resilience. The narrator's calm and reassuring voice creates an intimate listening environment, making each session feel like a comforting conversation.

Tags: Guided MeditationWeight Loss SupportHolistic HealthMindfulnessHealthy Eating

Why Listen to A Guided Meditation To Help You With Weight Loss?

Expert narration by Belleruth Naparstek brings every character and scene to life across 1h00m of immersive audio.
Bestseller-quality story from Belleruth Naparstek, rated 4.7 stars by 3 listeners.
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Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Belleruth Naparstek’s narration is both calming and compelling, enveloping listeners in a serene atmosphere from the start. Her experience as both creator and guide is palpable, lending authenticity to every word. The meditation is structured into two weeks of daily listening sessions—20 minutes each—to effectively embed new habits. While the pacing might be a bit steady at times, it’s precisely this consistency that encourages regular practice. Some may find the repetitive nature slightly monotonous; however, for those seeking a reliable tool to support their mental and emotional well-being as they tackle weight loss, Naparstek’s guidance is invaluable.

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A Guided Meditation To Help You With Weight Loss by Belleruth Naparstek is an immersive listening experience. Performed by Belleruth Naparstek with a runtime of 1h00m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.