A Guided Meditation to Support Your Recovery From Alcohol & Other Drugs

Belleruth Naparstek’s narration is both calming and reassuring, setting the perfect tone for your journey towards wellness. Her expertise shines through in every minute of this audio, offering practical techniques that feel genuinely personal and effective. The pacing is just right—neither too rushed nor too drawn out—allowing ample time to fully engage with each exercise. However, as a listener, I found some sections could benefit from more diverse breathing sounds to further enhance the meditation experience. Overall, this audiobook is an invaluable resource for anyone looking to integrate mindfulness into their recovery process.