A Little Peace of Mind

Unwrap Serenity: Nicola Bird Reads Her Own Guide

Written byNicola Bird

Narrated byNicola Bird

Length3h48m

Release dateMay 7, 2019

GenreHealth & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health

Languageenglish

★★★★☆ 4.8 (44 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Available Worldwide

Listen Free

Listen to a Sample

Hear Nicola Bird's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Nicola Bird
Narrator	Nicola Bird
Runtime	3h48m
Published	May 7, 2019
Rating	★★★★☆ 4.8 / 5 (44 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Personal Development, Emotions, Stress Management
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

The Last Letter

by Rebecca Yarros

★★★★☆ 4.8

The Let Them Theory

by Mel Robbins

★★★★☆ 4.7

Theo of Golden

by Allen Levi

★★★★☆ 4.9

About This Audiobook

In 'A Little Peace of Mind,' Nicola Bird, both author and narrator, offers a compassionate journey through anxiety and stress relief. This audiobook is not just another wellness guide; it’s a deeply personal narrative that resonates with vulnerability and authenticity. Each chapter unfolds like a gentle hug, addressing common anxieties head-on while providing practical tools to reclaim inner peace. The narration is soothing and intimate, making the listener feel as if Bird is whispering directly into their ear, lending an unparalleled level of comfort.

Tags: anxiety reliefmental wellnessnarrated by authorself-helpcalming narration

Why Listen to A Little Peace of Mind?

Expert narration by Nicola Bird brings every character and scene to life across 3h48m of immersive audio.
Bestseller-quality story from Nicola Bird, rated 4.8 stars by 44 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★☆

AudioBook Atlas

Listening to Nicola Bird narrate her own work in 'A Little Peace of Mind' is a unique experience that adds layers of depth to her already insightful content. Her calming voice and warm tone make the audiobook feel like a cozy chat with a trusted friend. While some sections delve into technical aspects of cognitive behavioral therapy, she manages to break down complex ideas in an accessible way. The pacing is just right—neither rushed nor drawn out—which keeps the listener engaged throughout. However, there are moments where the narrative could benefit from more vivid storytelling techniques to keep the content engaging for long stretches. Overall, this audiobook is a valuable resource for anyone navigating mental health challenges and seeking simple yet effective strategies for finding peace.

Download: A Little Peace of Mind

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

A Little Peace of Mind by Nicola Bird is an immersive listening experience. Performed by Nicola Bird with a runtime of 3h48m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.