A Mindfulness Guide for Survival
Ruby Wax's Personal Guide to Navigating Life’s Big Six
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Quick Facts
| Author | Ruby Wax |
| Narrator | Ruby Wax |
| Runtime | 3h15m |
| Published | February 28, 2022 |
| Rating | 5.0 / 5 (5 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Meditation, Relationships, Parenting & Personal Development, Personal Development, Self-Esteem, Stress Management, Religion & Spirituality, Spirituality |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Experience an intimate journey with Ruby Wax, who shares her profound insights on embracing life’s challenges through mindfulness. This audiobook is more than just a guide; it’s a personal voyage that invites listeners to confront and overcome the BIG SIX realities. With its blend of humor and heartfelt advice, this audio workbook offers practical exercises that can be easily integrated into your daily routine. Wax's narration is both soothing and relatable, making complex concepts accessible in an engaging manner.
Why Listen to A Mindfulness Guide for Survival?
- Expert narration by Ruby Wax brings every character and scene to life across 3h15m of immersive audio.
- Bestseller-quality story from Ruby Wax, rated 5.0 stars by 5 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
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Download: A Mindfulness Guide for Survival
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A Mindfulness Guide for Survival by Ruby Wax is an immersive listening experience. Performed by Ruby Wax with a runtime of 3h15m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.