A Practical Guide to Mindfulness: Be Present in this Moment

Mindfulness Made Simple: Tessa Watt’s Guided Journey

Written byTessa Watt

Narrated byTessa Watt

Length4h46m

Release dateApril 3, 2020

GenreHealth & Wellness, Psychology & Mental Health, Psychology

Languageenglish

★★★★★ 4.0 (28 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear Tessa Watt's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Tessa Watt
Narrator	Tessa Watt
Runtime	4h46m
Published	April 3, 2020
Rating	★★★★★ 4.0 / 5 (28 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Stress Management, Science & Engineering, Science, Earth Sciences, Geology
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Navigate life's challenges with ease as you immerse yourself in this succinct, practical guide to mindfulness, narrated by its author, Tessa Watt. This audiobook is not just about theory—it’s a lived experience, guiding listeners through exercises and real-life applications that can transform their daily lives. With clear, engaging narration, Watt brings the concepts to life, making complex ideas accessible and relatable.

Tags: mindfulnessself-helpstress reductionpresent momentpersonal growth

Why Listen to A Practical Guide to Mindfulness: Be Present in this Moment?

Expert narration by Tessa Watt brings every character and scene to life across 4h46m of immersive audio.
Bestseller-quality story from Tessa Watt, rated 4.0 stars by 28 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★★

AudioBook Atlas

Tessa Watt's narration in 'A Practical Guide to Mindfulness' is both soothing and compelling. Her voice acts as a calm, guiding presence, making even the most intricate mindfulness techniques feel approachable. The structure of the audiobook feels seamless, with each chapter building on the last in a way that keeps listeners engaged without feeling overwhelmed. However, some sections could benefit from more practical examples to cement the concepts further. Despite this minor critique, Watt’s clear articulation and genuine passion for her subject matter make this audiobook a standout in its genre.

Download: A Practical Guide to Mindfulness: Be Present in this Moment

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

A Practical Guide to Mindfulness: Be Present in this Moment by Tessa Watt is an immersive listening experience. Performed by Tessa Watt with a runtime of 4h46m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.