Acceptance and Commitment Therapy (ACT)
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Quick Facts
| Author | John Mastery |
| Narrator | Cameron Laird |
| Runtime | 5h00m |
| Published | March 13, 2024 |
| Rating | 0.0 / 5 (134 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Relationships, Parenting & Personal Development, Personal Development, Self-Esteem, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues.
Why Listen to Acceptance and Commitment Therapy (ACT)?
- Expert narration by Cameron Laird brings every character and scene to life across 5h00m of immersive audio.
- Bestseller-quality story from John Mastery.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Acceptance and Commitment Therapy (ACT)
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Acceptance and Commitment Therapy (ACT) by John Mastery is an immersive listening experience. Performed by Cameron Laird with a runtime of 5h00m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.