Alivio del estrés a través del yoga nidra

Transform Your Mind with Scientifically Proven Yoga Nidra

Written byCallie Parker

Narrated byKay Bedoya

Length4h20m

Release dateApril 15, 2025

GenreHealth & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness

LanguageSpanish

★★★★★ 5.0 (7,786 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Available Worldwide

Listen Free

Listen Free

Listen to a Sample

Hear Kay Bedoya's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Callie Parker
Narrator	Kay Bedoya
Runtime	4h20m
Published	April 15, 2025
Rating	★★★★★ 5.0 / 5 (7,786 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

Sunrise on the Reaping (The Hunger Games)

by Suzanne Collins

★★★★☆ 4.8

Carl's Doomsday Scenario

by Matt Dinniman

★★★★☆ 4.9

Remarkably Bright Creatures

by Shelby Van Pelt

★★★★☆ 4.8

About This Audiobook

Experience profound relaxation through Callie Parker’s comprehensive guide to mastering yoga nidra. This audiobook, narrated by Kay Bedoya in a soothing and engaging voice, offers step-by-step techniques to break free from the chains of stress. Dive into a world where mindfulness meets modern science, and discover the path to enduring peace.

Tags: Yoga NidraMindfulnessStress ReliefRelaxation TechniquesScientifically Proven

Why Listen to Alivio del estrés a través del yoga nidra?

Expert narration by Kay Bedoya brings every character and scene to life across 4h20m of immersive audio.
Bestseller-quality story from Callie Parker, rated 5.0 stars by 7,786 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★★

AudioBook Atlas

Kay Bedoya’s narration is both calming and compelling, making each session feel like a personal journey toward tranquility. The audiobook is meticulously structured with clear, concise instructions that make complex concepts accessible. While the pacing is deliberate, it never feels sluggish; instead, it creates a serene environment perfect for deep introspection. A minor critique: some listeners might find the scientific explanations a bit dense but essential for understanding the effectiveness of yoga nidra techniques. Overall, this audiobook is an invaluable resource for anyone seeking relief from daily stress and a deeper state of well-being.

Download: Alivio del estrés a través del yoga nidra

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Alivio del estrés a través del yoga nidra by Callie Parker is an immersive listening experience. Performed by Kay Bedoya with a runtime of 4h20m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.