Anxiety and Panic

Unveiling Freedom from Anxiety with Expert Guidance

Written byBarbara Spaulding

Narrated byLouise Porter

Length4h12m

Release dateNovember 19, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (228 ratings)

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Quick Facts

Author	Barbara Spaulding
Narrator	Louise Porter
Runtime	4h12m
Published	November 19, 2025
Rating	★★★★★ 5.0 / 5 (228 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

‘Anxiety and Panic’ by Barbara Spaulding offers an unparalleled journey through the complexities of anxiety, narrated by Louise Porter’s soothing voice. This audiobook is not just a self-help guide; it’s a deeply personal narrative that combines theoretical knowledge with real-life experiences. Porter’s narration is calm yet engaging, making complex concepts accessible and relatable. The audiobook’s structure moves methodically from understanding the root causes of anxiety to practical strategies for overcoming it, all while maintaining an encouraging tone.

Tags: anxiety reliefself-help audiobookspersonal developmentpsychology insightscalming narration

Why Listen to Anxiety and Panic?

Expert narration by Louise Porter brings every character and scene to life across 4h12m of immersive audio.
Bestseller-quality story from Barbara Spaulding, rated 5.0 stars by 228 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Listening to Louise Porter's narrative in 'Anxiety and Panic' feels like sitting down with a trusted friend who has been through what you're experiencing. Her soothing voice calms the mind, making even heavy topics digestible. The audiobook’s pacing is perfect—slightly slower than average yet never tedious. Spaulding shares her 15-year journey with vulnerability, which adds a layer of authenticity to the advice she offers. However, some listeners might find the detailed case studies slightly overwhelming; they could have been more succinct without losing their impact. Overall, this audiobook stands out for its compassionate approach and the tangible steps it provides to reclaim one’s life from anxiety.

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Anxiety and Panic by Barbara Spaulding is an immersive listening experience. Performed by Louise Porter with a runtime of 4h12m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.