Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy

Mindfulness and CBT for All Ages

Written byRobert Satterfield

Narrated byDerik Hendrickson

Length3h54m

Release dateDecember 19, 2018

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

LanguageEnglish

★★★★☆ 4.6 (26 ratings)

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Quick Facts

Author	Robert Satterfield
Narrator	Derik Hendrickson
Runtime	3h54m
Published	December 19, 2018
Rating	★★★★☆ 4.6 / 5 (26 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Experience a comprehensive self-help guide that employs both meditation techniques and cognitive-behavioral therapy (CBT) to tackle anxiety, phobias, depression, and panic attacks in this 3.5-hour audiobook. Perfect for anyone seeking practical strategies to manage their mental health, whether you're an adult or a child. The narration by Derik Hendrickson is calm and soothing, making the content easily digestible and encouraging active engagement with the material.

Tags: AnxietyMeditationCBT TherapySelf-HelpWellness

Why Listen to Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy?

Expert narration by Derik Hendrickson brings every character and scene to life across 3h54m of immersive audio.
Bestseller-quality story from Robert Satterfield, rated 4.6 stars by 26 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Derik Hendrickson's narration brings Robert Satterfield’s self-help guide to life with a gentle and reassuring tone that keeps listeners engaged throughout the audiobook. The structure of the book, divided into clear sections on meditation techniques and CBT strategies, makes it easy to follow even if you're not familiar with these methods. However, some listeners might find the initial pace a bit slow; a slightly more dynamic pacing in later chapters could have improved engagement. Despite this minor critique, the audiobook remains a valuable resource for those looking to improve their mental well-being through practical and accessible methods.

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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy by Robert Satterfield is an immersive listening experience. Performed by Derik Hendrickson with a runtime of 3h54m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.