Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy

Transform Your Life with Mindfulness and CBT

Written byJennifer McDonagh

Narrated byDiana H Hernandez

Length3h34m

Release dateDecember 13, 2018

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

★★★★☆ 4.8 (31 ratings)

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Quick Facts

Author	Jennifer McDonagh
Narrator	Diana H Hernandez
Runtime	3h34m
Published	December 13, 2018
Rating	★★★★☆ 4.8 / 5 (31 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

This audiobook is your comprehensive guide to conquering anxiety, led by expert Jennifer McDonagh. With a clear, compassionate voice, Diana H Hernandez narrates through mindfulness meditation techniques and natural CBT therapy, offering practical solutions for social anxiety, depression, phobias, panic attacks, and stress. The audiobook’s structured approach ensures that even beginners can grasp complex concepts easily, making it an invaluable resource for anyone seeking mental wellness.

Tags: anxiety reliefmindfulness meditationCBT therapymental healthself-help

Why Listen to Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy?

Expert narration by Diana H Hernandez brings every character and scene to life across 3h34m of immersive audio.
Bestseller-quality story from Jennifer McDonagh, rated 4.8 stars by 31 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Diana H Hernandez's soothing narration makes this audiobook a joy to listen to, perfectly complementing the content's depth. Each session feels like a guided meditation, with clear instructions and gentle encouragement. The pace is just right—neither too fast nor too slow—to keep you engaged without feeling overwhelmed. However, some listeners might find the technical explanations of CBT therapy could benefit from more real-world examples for better understanding. Overall, this audiobook stands out as an accessible tool for anyone battling anxiety, offering hope and practical steps toward recovery.

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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy by Jennifer McDonagh is an immersive listening experience. Performed by Diana H Hernandez with a runtime of 3h34m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.