Applied Polyvagal Theory in Yoga

Transform Trauma with Yoga & Neuroscience

Written byArielle Schwartz

Narrated byEmily Durante

Length7h53m

Release dateMarch 19, 2024

GenreHealth & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness

Languageenglish

★★★★★ 5.0 (3 ratings)

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Quick Facts

Author	Arielle Schwartz
Narrator	Emily Durante
Runtime	7h53m
Published	March 19, 2024
Rating	★★★★★ 5.0 / 5 (3 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Psychology, Psychotherapy
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Delve into the groundbreaking intersection of yoga and polyvagal theory in 'Applied Polyvagal Theory in Yoga.' Narrated by Emily Durante, this audiobook distills complex neuroscience concepts into accessible, practical wisdom. Perfect for anyone seeking a holistic approach to healing from trauma, this book weaves together yoga practices with scientific insights, offering profound personal growth and resilience. The narration is warm and encouraging, making the dense material engaging and easy to follow.

Tags: trauma healingyoganeurosciencepersonal growthwellness

Why Listen to Applied Polyvagal Theory in Yoga?

Expert narration by Emily Durante brings every character and scene to life across 7h53m of immersive audio.
Bestseller-quality story from Arielle Schwartz, rated 5.0 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Emily Durante’s soothing voice is the perfect conduit for Arielle Schwartz's insightful teachings in 'Applied Polyvagal Theory in Yoga.' Her narrative style is calming yet engaging, which is crucial given the subject matter. The pacing is just right, allowing ample time for reflection without dragging. Each chapter feels like a thoughtful journey, seamlessly blending yoga practices with neuroscientific explanations. However, some sections felt slightly dry due to technical language; Durante’s warmth helped mitigate this. Overall, it's a must-listen for those looking to integrate yoga and science in their healing process.

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Applied Polyvagal Theory in Yoga by Arielle Schwartz is an immersive listening experience. Performed by Emily Durante with a runtime of 7h53m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.