Biofeedback and Mindfulness in Everyday Life

Transform Your Health with Biofeedback and Mindfulness

Written byInna Khazan PhD

Narrated bySuzie Althens

Length12h24m

Release dateJuly 30, 2019

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★☆ 4.9 (38 ratings)

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Quick Facts

Author	Inna Khazan PhD
Narrator	Suzie Althens
Runtime	12h24m
Published	July 30, 2019
Rating	★★★★☆ 4.9 / 5 (38 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Psychology & Mental Health, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Embark on a transformative journey into the science of mind-body connection with Dr. Inna Khazan’s 'Biofeedback and Mindfulness in Everyday Life.' This audiobook, narrated by Suzie Althens with a soothing voice that makes complex concepts accessible, delves deep into biofeedback techniques, explaining how minor changes in involuntary actions like breathing can lead to significant improvements in physical and emotional well-being. Khazan’s expertise is palpable as she guides listeners through practical exercises and real-life stories, making this audiobook not just informative but deeply relatable.

Tags: biofeedbackmindfulnesshealth improvementwellness techniquesstress relief

Why Listen to Biofeedback and Mindfulness in Everyday Life?

Expert narration by Suzie Althens brings every character and scene to life across 12h24m of immersive audio.
Bestseller-quality story from Inna Khazan PhD, rated 4.9 stars by 38 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Suzie Althens’ narration is the perfect conduit for Dr. Khazan’s insightful material. Her gentle pace and clear enunciation make even the most intricate biofeedback techniques easy to follow. The structure of the audiobook, with its blend of theory and practical application, keeps listeners engaged throughout its 12-hour duration. However, some sections feel a bit repetitive, which might slow down absorption for the more technically inclined. Still, the overall experience is highly rewarding, offering a tangible path towards better health and mindfulness in everyday life.

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Biofeedback and Mindfulness in Everyday Life by Inna Khazan PhD is an immersive listening experience. Performed by Suzie Althens with a runtime of 12h24m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.