Body Aware by Erica Hornthal

Body Aware

Discover How Your Body’s Movements Affect Your Life

Written byErica Hornthal
Narrated byErica Hornthal
Length6h58m
Release dateAugust 30, 2022
GenreHealth & Wellness, Hygiene & Healthy Living, Relationships, Parenting & Personal Development
Languageenglish
★★★★★ 5.0 (40 ratings)
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Quick Facts

AuthorErica Hornthal
NarratorErica Hornthal
Runtime6h58m
PublishedAugust 30, 2022
Rating★★★★★ 5.0 / 5 (40 ratings)
CategoriesHealth & Wellness, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Religion & Spirituality, Spirituality, Meditation
FormatAudiobook (Digital)
PlatformAudible

About This Audiobook

Explore the profound connection between your body's movements and overall well-being in 'Body Aware,' narrated by Erica Hornthal herself. This audiobook delves into how small changes can lead to significant shifts in mental and emotional health, offering practical insights for everyday life. With vivid storytelling and relatable anecdotes, Erica brings her passion and expertise to every moment, making this a compelling listen that resonates deeply with anyone seeking holistic wellness.

Tags: holistic wellnessbody awarenesspersonal developmentmovementsmental health

Why Listen to Body Aware?

  • Expert narration by Erica Hornthal brings every character and scene to life across 6h58m of immersive audio.
  • Bestseller-quality story from Erica Hornthal, rated 5.0 stars by 40 listeners.
  • Free with your Audible trial — keep the audiobook forever even if you cancel.
  • Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Editor's Review ★★★★★

AudioBook Atlas

As someone who has always struggled with body image issues, 'Body Aware' was not just an audiobook but a profound personal journey. Erica's narration is warm and empathetic, grounding the complex concepts in accessible language. The production quality is top-notch, enhancing the listening experience without overpowering the content. While some of the repetitive examples can feel slight, they underscore Hornthal’s commitment to her message. This audiobook is a must-listen for anyone looking to understand how their body’s movements impact their overall well-being and happiness.

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Body Aware by Erica Hornthal is an immersive listening experience. Performed by Erica Hornthal with a runtime of 6h58m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.