Brave New You

Unleash Your Inner Confidence with Dr. Mary Poffenroth

Written byMary Poffenroth Ph.D Ph.D

Narrated byMary Poffenroth Ph.D Ph.D

Length6h45m

Release dateOctober 8, 2024

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 4.2 (4 ratings)

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Quick Facts

Author	Mary Poffenroth Ph.D Ph.D
Narrator	Mary Poffenroth Ph.D Ph.D
Runtime	6h45m
Published	October 8, 2024
Rating	★★★★★ 4.2 / 5 (4 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Self-Esteem, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

If you’re ready to take on your fears head-on, ‘Brave New You’ is your guide. This audiobook dives deep into the psychology of anxiety and offers practical steps to overcome it. Narrated by the same expert voice as the author, Dr. Mary Poffenroth, Ph.D., this 6-hour journey is both insightful and relatable. Her clear, soothing tone keeps you engaged while she shares her extensive research in an accessible manner. This audiobook stands out not just for its content but also for its personal touch, making it a must-listen for anyone seeking to master their anxiety.

Tags: AnxietySelf-helpMindfulnessPsychologyWellness

Why Listen to Brave New You?

Expert narration by Mary Poffenroth Ph.D Ph.D brings every character and scene to life across 6h45m of immersive audio.
Bestseller-quality story from Mary Poffenroth Ph.D Ph.D, rated 4.2 stars by 4 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

‘Brave New You’ is a powerful and deeply personal journey through the labyrinth of fear. Dr. Poffenroth’s narration is both comforting and authoritative, which perfectly complements her comprehensive guidance on building resilience. The pacing is just right, with detailed yet digestible chapters that make complex psychological concepts feel approachable. However, some sections could benefit from more vivid storytelling to keep listeners fully engaged. Overall, this audiobook is a compelling read that offers tangible steps towards a happier life, making it a valuable resource for those looking to confront their anxieties head-on.

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Brave New You by Mary Poffenroth Ph.D Ph.D is an immersive listening experience. Performed by Mary Poffenroth Ph.D Ph.D with a runtime of 6h45m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.