Breaking the Chains of Anxiety

65 Practical Techniques for Mastering Anxiety

Written bySusan Olubunmi

Narrated byKelley Sullivan

Length4h06m

Release dateApril 2, 2024

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (170 ratings)

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Quick Facts

Author	Susan Olubunmi
Narrator	Kelley Sullivan
Runtime	4h06m
Published	April 2, 2024
Rating	★★★★★ 5.0 / 5 (170 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Mood Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

‘Breaking the Chains of Anxiety’ by Susan Olubunmi is a concise yet comprehensive audiobook that delves into 65 proven techniques to conquer anxiety and regain control over your life. Narrated by Kelley Sullivan with a clear, soothing voice, this audio journey promises actionable steps for listeners, making it an accessible guide through the labyrinth of mental health challenges.

Tags: anxiety managementmental health techniquesself-improvementcalm narrationpsychology audiobook

Why Listen to Breaking the Chains of Anxiety?

Expert narration by Kelley Sullivan brings every character and scene to life across 4h06m of immersive audio.
Bestseller-quality story from Susan Olubunmi, rated 5.0 stars by 170 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Kelley Sullivan’s narration adds a calming layer to Susan Olubunmi's no-nonsense approach in ‘Breaking the Chains of Anxiety.’ Her voice is both reassuring and authoritative, making each technique easy to follow. The book feels like a well-organized toolkit, with each chapter introducing new methods that build on one another. However, some listeners might find the rapid pace overwhelming. Despite this, the content's depth and practicality make it invaluable for anyone seeking concrete steps to manage anxiety.

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Breaking the Chains of Anxiety by Susan Olubunmi is an immersive listening experience. Performed by Kelley Sullivan with a runtime of 4h06m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.