Breaking the Stronghold of Food

Transform Your Relationship with Food: A Candid Journey of Recovery

Written byMichael L. Brown PhD

Narrated bySusan Hanfield, Patrick Lawlor

Length6h55m

Release dateAugust 31, 2018

GenreBusiness & Careers, Career Success, Motivation & Self-Improvement

LanguageEnglish

★★★★☆ 4.5 (3 ratings)

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Quick Facts

Author	Michael L. Brown PhD
Narrator	Susan Hanfield, Patrick Lawlor
Runtime	6h55m
Published	August 31, 2018
Rating	★★★★☆ 4.5 / 5 (3 ratings)
Categories	Business & Careers, Career Success, Motivation & Self-Improvement, Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Hygiene & Healthy Living, Religion & Spirituality, Christianity, Christian Living, Spiritual Growth
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

‘Breaking the Stronghold of Food’ by Michael L. Brown PhD offers a compelling blend of personal insight, scientific rigor, and down-to-earth humor that transforms complex nutritional theories into digestible, actionable advice. Narrated by Susan Hanfield and Patrick Lawlor, this audiobook delivers a dynamic listening experience with its seamless transitions between speakers. Their voices are clear and engaging, adding depth to the narrative as Michael shares his journey from obesity to vibrant health. The production quality is top-notch, ensuring that each chapter unfolds smoothly, making it easy for listeners to absorb the wealth of information. This isn't just another diet book; it’s a story of resilience and self-discovery that will resonate deeply with anyone looking to understand their relationship with food on a more profound level.

Tags: food recoverypersonal developmentmotivationweight losshumor

Why Listen to Breaking the Stronghold of Food?

Expert narration by Susan Hanfield, Patrick Lawlor brings every character and scene to life across 6h55m of immersive audio.
Bestseller-quality story from Michael L. Brown PhD, rated 4.5 stars by 3 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

‘Breaking the Stronghold of Food’ is an audiobook that stands out not only for its content but also for its narration. The dual voices of Susan Hanfield and Patrick Lawlor bring Michael's words to life in a way that feels both natural and professional. Each speaker seamlessly transitions from one to another, highlighting different aspects of the narrative with distinct tones. The pacing is perfect—slightly faster during the more technical sections yet slowing down when discussing personal stories, ensuring that listeners are engaged throughout. However, there’s room for improvement; at times, the humor feels a bit forced and could be better integrated into the narrative without disrupting its flow. Despite this minor critique, this audiobook remains a valuable resource for anyone seeking practical guidance on transforming their eating habits. A must-listen for those ready to embark on a journey of self-improvement.

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Breaking the Stronghold of Food by Michael L. Brown PhD is an immersive listening experience. Performed by Susan Hanfield, Patrick Lawlor with a runtime of 6h55m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.