Breathe - Mindfulness Weight Loss: Exercise Motivation

Short, Punchy Mindfulness for Rapid Weight Loss

Written byBenjamin Bonetti

Narrated byBenjamin P Bonetti

Length0h23m

Release dateOctober 28, 2015

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★★ 5.0 (155 ratings)

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Quick Facts

Author	Benjamin Bonetti
Narrator	Benjamin P Bonetti
Runtime	0h23m
Published	October 28, 2015
Rating	★★★★★ 5.0 / 5 (155 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

If you’re ready to integrate mindfulness into your weight loss journey, ‘Breathe - Mindfulness Weight Loss: Exercise Motivation’ by Benjamin Bonetti is an essential companion. This concise audiobook cuts through the noise with straightforward advice and practical techniques that seamlessly blend cognitive tools with meditation exercises. The narration by Benjamin P. Bonetti is clear and reassuring, making each minute feel like a gentle reminder to focus on your well-being.

Tags: mindfulnessweight lossmotivationmeditationcognitive tools

Why Listen to Breathe - Mindfulness Weight Loss: Exercise Motivation?

Expert narration by Benjamin P Bonetti brings every character and scene to life across 0h23m of immersive audio.
Bestseller-quality story from Benjamin Bonetti, rated 5.0 stars by 155 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Benjamin P. Bonetti’s narration brings this brief but impactful audiobook to life. His soothing voice makes the content accessible and easy to follow, even for those new to mindfulness practices. The blend of cognitive behavioral techniques with meditation is both innovative and effective. However, some listeners might find it slightly repetitive as certain key points are repeated across different segments. Still, the overall pacing remains steady and engaging, making each minute feel like a valuable step towards your weight loss goals.

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Breathe - Mindfulness Weight Loss: Exercise Motivation by Benjamin Bonetti is an immersive listening experience. Performed by Benjamin P Bonetti with a runtime of 0h23m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.