Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults

Painstakingly Practical CBT for Adults

Written byAngela Wade

Narrated byKatie Hagaman

Length5h50m

Release dateJanuary 6, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.9 (3 ratings)

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Quick Facts

Author	Angela Wade
Narrator	Katie Hagaman
Runtime	5h50m
Published	January 6, 2025
Rating	★★★★☆ 4.9 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Unlock your mental wellness with Calm the Chaos, a workbook that distills years of expertise into straightforward, actionable strategies. Angela Wade’s no-nonsense approach ensures you get right to the heart of cognitive behavioral therapy (CBT) without any fluff. Katie Hagaman's clear and concise narration makes each lesson a breeze, turning complex concepts into accessible wisdom for busy adults.

Tags: CBTMental HealthAdult WellnessGuided PracticeCognitive Behavioral Therapy

Why Listen to Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults?

Expert narration by Katie Hagaman brings every character and scene to life across 5h50m of immersive audio.
Bestseller-quality story from Angela Wade, rated 4.9 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Katie Hagaman’s narration in Calm the Chaos is both direct and soothing, perfectly complementing Angela Wade’s authoritative yet approachable tone. The audiobook’s structure is meticulously organized, making it easy to follow along with each exercise. However, some sections feel slightly rushed, which might leave listeners wanting more detailed explanations. Overall, this workbook is a powerful tool for anyone seeking concrete steps toward mental clarity and wellness.

Download: Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults

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Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults by Angela Wade is an immersive listening experience. Performed by Katie Hagaman with a runtime of 5h50m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.