Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Gentle Guided Meditations for Calming Anxiety

Written byMartin Hewlett - Calming Anxiety

Narrated byUnknown

Length

Release dateJuly 26, 2023

GenreHealth & Wellness, Psychology & Mental Health, Psychology

Languageenglish

★★★★★ 5.0 (183 ratings)

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Quick Facts

Author	Martin Hewlett - Calming Anxiety
Narrator	Unknown
Runtime
Published	July 26, 2023
Rating	★★★★★ 5.0 / 5 (183 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Hygiene & Healthy Living, Religion & Spirituality, Spirituality
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into the soothing world of guided meditations designed to calm your mind, ease anxiety, and enhance sleep quality with 'Calming Anxiety.' This audiobook offers a serene journey through daily sessions crafted by Martin Hewlett. Each episode combines deep breathing exercises and soft hypnosis techniques, making it perfect for those seeking relief from racing thoughts and panic attacks. The narrated sessions are gentle and non-intrusive, ensuring listeners can truly relax into the experience without feeling pressured.

Tags: Guided MeditationsAnxiety ReliefSleep HypnosisPanic Attack ReliefMental Health

Why Listen to Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief?

Expert narration by Unknown brings every character and scene to life.
Bestseller-quality story from Martin Hewlett - Calming Anxiety, rated 5.0 stars by 183 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

As someone who has struggled with anxiety, I found 'Calming Anxiety' to be a deeply comforting companion on my healing journey. Martin Hewlett’s narration is soft-spoken yet reassuring, setting the perfect tone for relaxation and introspection. The pacing of each session is just right—neither too quick nor drawn out, allowing me to fully engage with the exercises. However, there were times when I wished for a bit more variety in techniques, as some episodes felt slightly repetitive. Nonetheless, this audiobook remains highly recommended for anyone looking to calm their mind and improve their sleep quality.

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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief by Martin Hewlett - Calming Anxiety is an immersive listening experience. Performed by Unknown with a runtime of , you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.