Quick Facts
| Author | Noah Rudlow |
| Narrator | Shafi |
| Runtime | 0h48m |
| Published | May 5, 2023 |
| Rating | 1.0 / 5 (2 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Psychology, Psychotherapy |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions....
Why Listen to CBT Basics and Beyond?
- Expert narration by Shafi brings every character and scene to life across 0h48m of immersive audio.
- Bestseller-quality story from Noah Rudlow.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: CBT Basics and Beyond
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CBT Basics and Beyond by Noah Rudlow is an immersive listening experience. Performed by Shafi with a runtime of 0h48m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.