Quick Facts
| Author | Gillian Mason PhD |
| Narrator | Lizzie Rook |
| Runtime | 3h17m |
| Published | September 13, 2019 |
| Rating | 4.7 / 5 (161 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology, Psychotherapy |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Living with any mental disorder can be a challenge for anyone, but it need not end up controlling your life. CBT could well be the answer you have been seeking, and CBT for Anxiety and Depression will give you a great starting point for understanding of how CBT could help you....
Why Listen to CBT for Anxiety and Depression?
- Expert narration by Lizzie Rook brings every character and scene to life across 3h17m of immersive audio.
- Bestseller-quality story from Gillian Mason PhD, rated 4.7 stars by 161 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: CBT for Anxiety and Depression
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CBT for Anxiety and Depression by Gillian Mason PhD is an immersive listening experience. Performed by Lizzie Rook with a runtime of 3h17m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.