CBT: How to Manage Anxiety, Depression and Fears Using Cognitive Behavioral Therapy
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Quick Facts
| Author | Vince Sullivan |
| Narrator | James Land |
| Runtime | 3h18m |
| Published | January 8, 2021 |
| Rating | 4.5 / 5 (3,810 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology, Psychotherapy |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
This book tells you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them....
Why Listen to CBT: How to Manage Anxiety, Depression and Fears Using Cognitive Behavioral Therapy?
- Expert narration by James Land brings every character and scene to life across 3h18m of immersive audio.
- Bestseller-quality story from Vince Sullivan, rated 4.5 stars by 3,810 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: CBT: How to Manage Anxiety, Depression and Fears Using Cognitive Behavioral Therapy
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CBT: How to Manage Anxiety, Depression and Fears Using Cognitive Behavioral Therapy by Vince Sullivan is an immersive listening experience. Performed by James Land with a runtime of 3h18m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.