Quick Facts
| Author | Glenn Harrold |
| Narrator | Glenn Harrold |
| Runtime | 0h28m |
| Published | April 13, 2023 |
| Rating | 5.0 / 5 (229 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Meditation, Psychology & Mental Health, Psychology, Psychotherapy, Religion & Spirituality, Spirituality |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation....
Why Listen to CBT Meditation?
- Expert narration by Glenn Harrold brings every character and scene to life across 0h28m of immersive audio.
- Bestseller-quality story from Glenn Harrold, rated 5.0 stars by 229 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: CBT Meditation
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CBT Meditation by Glenn Harrold is an immersive listening experience. Performed by Glenn Harrold with a runtime of 0h28m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.