Cognitive Behavioral Therapy: A CBT Beginners Guide to Defeating Anxiety, Depression, Phobias and Low-Self Esteem
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Quick Facts
| Author | S.E. Charles |
| Narrator | Clay Willison |
| Runtime | 1h15m |
| Published | July 10, 2019 |
| Rating | 4.0 / 5 (28 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health, Psychology |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Deeply profound and highly practical, Cognitive Behavioral Therapy is a highly effective guide that provides useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression, and other mental issues....
Why Listen to Cognitive Behavioral Therapy: A CBT Beginners Guide to Defeating Anxiety, Depression, Phobias and Low-Self Esteem?
- Expert narration by Clay Willison brings every character and scene to life across 1h15m of immersive audio.
- Bestseller-quality story from S.E. Charles, rated 4.0 stars by 28 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Cognitive Behavioral Therapy: A CBT Beginners Guide to Defeating Anxiety, Depression, Phobias and Low-Self Esteem by S.E. Charles is an immersive listening experience. Performed by Clay Willison with a runtime of 1h15m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.