Cognitive Behavioral Therapy

Quick, Practical CBT Tips for Everyday Life

Written byBrandon Cooper

Narrated bySam Slydell

Length1h33m

Release dateJuly 18, 2018

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 4.1 (33 ratings)

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Quick Facts

Author	Brandon Cooper
Narrator	Sam Slydell
Runtime	1h33m
Published	July 18, 2018
Rating	★★★★★ 4.1 / 5 (33 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Communication & Social Skills
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

If you’re ready to tackle your mental health with straightforward, evidence-based strategies, 'Cognitive Behavioral Therapy' is a must-listen. Hosted by Sam Slydell, the audiobook distills complex psychological concepts into actionable advice. With its concise yet comprehensive approach, this 1-hour and 33-minute journey offers practical tools that can be applied immediately to enhance your daily life. Slydell’s clear and engaging narration makes even intricate theories accessible, ensuring you stay engaged from start to finish.

Tags: CBTMental HealthSelf-ImprovementPsychologyWellness

Why Listen to Cognitive Behavioral Therapy?

Expert narration by Sam Slydell brings every character and scene to life across 1h33m of immersive audio.
Bestseller-quality story from Brandon Cooper, rated 4.1 stars by 33 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Sam Slydell’s narration in 'Cognitive Behavioral Therapy' is both soothing and effective, making the technical aspects of CBT easy to digest. The audiobook covers a range of topics, from challenging negative thoughts to improving self-esteem, each presented with real-world examples that truly resonate. However, some listeners might find the pace a bit rapid at times, which could make certain concepts harder to absorb fully. Despite this minor quibble, the overall experience is highly worthwhile for anyone looking to implement CBT techniques in their daily life. Slydell’s passion for the subject matter shines through, making it easy to follow along and apply the strategies discussed.

Download: Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy by Brandon Cooper is an immersive listening experience. Performed by Sam Slydell with a runtime of 1h33m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.