Cognitive Behavioral Therapy

Unlock CBT Skills: Lisa H Stewart’s Clear Guidance

Written byDereck Harris

Narrated byLisa H Stewart

Length3h01m

Release dateApril 18, 2020

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 0.0 (3 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear Lisa H Stewart's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Dereck Harris
Narrator	Lisa H Stewart
Runtime	3h01m
Published	April 18, 2020
Rating	★★★★★ 0.0 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

Project Hail Mary

by Andy Weir

★★★★☆ 4.9

The Martian

by Andy Weir

★★★★☆ 4.8

About This Audiobook

Dive into the world of Cognitive Behavioral Therapy (CBT) with Dereck Harris’ 'Cognitive Behavioral Therapy,' expertly narrated by Lisa H Stewart. This concise audiobook is a must-have for anyone seeking to understand and apply practical CBT strategies in their daily life. Stewart’s soothing voice makes complex concepts accessible, breaking down theories into digestible segments that can be easily integrated into your routine. Whether you’re dealing with anxiety, depression, or simply looking to enhance your mental well-being, this audiobook offers a clear roadmap for navigating life's challenges.

Tags: Cognitive Behavioral TherapyMental HealthSelf-HelpWellnessPsychology

Why Listen to Cognitive Behavioral Therapy?

Expert narration by Lisa H Stewart brings every character and scene to life across 3h01m of immersive audio.
Bestseller-quality story from Dereck Harris.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★★

AudioBook Atlas

Lisa H Stewart’s narration is both calming and engaging, making 'Cognitive Behavioral Therapy' an enjoyable journey through the intricacies of CBT. Her measured pace ensures that listeners can absorb each concept without feeling rushed. The book effectively demystifies key elements such as anger management and low self-esteem, offering actionable steps that are practical and relatable. However, some segments could benefit from more real-life anecdotes to illustrate the theories further. Overall, Stewart’s performance elevates this audiobook into a valuable tool for personal growth and mental health empowerment.

Download: Cognitive Behavioral Therapy

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Cognitive Behavioral Therapy by Dereck Harris is an immersive listening experience. Performed by Lisa H Stewart with a runtime of 3h01m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.