Quick Facts
| Author | Eva Spencer |
| Narrator | Eva Spencer |
| Runtime | 1h43m |
| Published | May 23, 2022 |
| Rating | 0.0 / 5 (779 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Emotions |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life....
Why Listen to Cognitive Behavioral Therapy?
- Expert narration by Eva Spencer brings every character and scene to life across 1h43m of immersive audio.
- Bestseller-quality story from Eva Spencer.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Cognitive Behavioral Therapy
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Cognitive Behavioral Therapy by Eva Spencer is an immersive listening experience. Performed by Eva Spencer with a runtime of 1h43m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.