Cognitive Behavioral Therapy

Unlock CBT’s Power in Just Over Three Hours

Written byStuart Watson

Narrated bySam Slydell

Length3h37m

Release dateDecember 18, 2019

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.6 (175 ratings)

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Quick Facts

Author	Stuart Watson
Narrator	Sam Slydell
Runtime	3h37m
Published	December 18, 2019
Rating	★★★★☆ 4.6 / 5 (175 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Emotions
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Explore the fundamentals of Cognitive Behavioral Therapy (CBT) with Stuart Watson's concise yet insightful audiobook. This 3-hour journey into mental health techniques is perfect for anyone looking to understand and apply CBT principles quickly. Sam Slydell’s clear and engaging narration makes complex concepts accessible, offering a blend of practical advice and theoretical insights that resonate deeply.

Tags: CBTPsychologyMental HealthTherapy TechniquesSelf-Help

Why Listen to Cognitive Behavioral Therapy?

Expert narration by Sam Slydell brings every character and scene to life across 3h37m of immersive audio.
Bestseller-quality story from Stuart Watson, rated 4.6 stars by 175 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Sam Slydell's narration is both reassuring and approachable, making the often daunting topic of CBT feel more digestible. Watson’s ability to break down intricate psychological theories into simple, actionable steps is commendable. However, some listeners might find certain sections too brief, lacking depth in specific areas like behavioral experiments. Overall, this audiobook serves as an excellent primer for beginners and a refresher for seasoned practitioners alike, delivering its content with precision and clarity.

Download: Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy by Stuart Watson is an immersive listening experience. Performed by Sam Slydell with a runtime of 3h37m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.