Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy by Jane Aniston

Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy

Written byJane Aniston
Narrated byLesley Ann Fogle
Length1h46m
Release dateSeptember 19, 2017
Languageenglish
★★★★ 4.0 (2 ratings)

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Quick Facts

AuthorJane Aniston
NarratorLesley Ann Fogle
Runtime1h46m
PublishedSeptember 19, 2017
Rating★★★★ 4.0 / 5 (2 ratings)
CategoriesHealth & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development
FormatAudiobook (Digital)
PlatformAudible

About This Audiobook

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops....

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  • Expert narration by Lesley Ann Fogle brings every character and scene to life across 1h46m of immersive audio.
  • Bestseller-quality story from Jane Aniston, rated 4.0 stars by 2 listeners.
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Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy by Jane Aniston is an immersive listening experience. Performed by Lesley Ann Fogle with a runtime of 1h46m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.