Cognitive Behavioral Therapy: Declutter Your Mind with Techniques for Retraining Your Brain to Overcome and Manage Anxiety, Depression, Anger and Negative Thoughts
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Quick Facts
| Author | Daniel Cooper |
| Narrator | Steve Keller |
| Runtime | 4h29m |
| Published | July 22, 2020 |
| Rating | 4.0 / 5 (213 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Emotions |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Throughout this book, we will learn the basics of CBT, how to get started, and how to identify those negative thoughts that often present themselves without warning....
Why Listen to Cognitive Behavioral Therapy: Declutter Your Mind with Techniques for Retraining Your Brain to Overcome and Manage Anxiety, Depression, Anger and Negative Thoughts?
- Expert narration by Steve Keller brings every character and scene to life across 4h29m of immersive audio.
- Bestseller-quality story from Daniel Cooper, rated 4.0 stars by 213 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Cognitive Behavioral Therapy: Declutter Your Mind with Techniques for Retraining Your Brain to Overcome and Manage Anxiety, Depression, Anger and Negative Thoughts
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Cognitive Behavioral Therapy: Declutter Your Mind with Techniques for Retraining Your Brain to Overcome and Manage Anxiety, Depression, Anger and Negative Thoughts by Daniel Cooper is an immersive listening experience. Performed by Steve Keller with a runtime of 4h29m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.