Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life

Empower Yourself with CBT: Clear & Concise Guidance

Written byDavid Siegler

Narrated byAndrew S. Baldwin

Length3h02m

Release dateJuly 22, 2020

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

★★★★★ 5.0 (237 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Available Worldwide

Listen Free

Listen Free

Listen to a Sample

Hear Andrew S. Baldwin's narration on Audible.

Play Sample on Audible

Quick Facts

Author	David Siegler
Narrator	Andrew S. Baldwin
Runtime	3h02m
Published	July 22, 2020
Rating	★★★★★ 5.0 / 5 (237 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

My Husband's Wife

by Alice Feeney

★★★★☆ 4.6

The Faith of Beasts

by James S. A. Corey

★★★★☆ 4.5

Quicksilver

by Callie Hart

★★★★☆ 4.8

About This Audiobook

If you’re tired of negative thoughts holding you back, this audiobook distills complex cognitive behavioral therapy (CBT) concepts into easily digestible exercises and strategies. Narrated by Andrew S. Baldwin in a soothing and straightforward tone, it makes mental health techniques accessible for everyone. This workbook isn't just about understanding CBT; it’s about applying it to real-life scenarios with practical tools.

Tags: CBTMental HealthSelf-helpGuided TherapyAnxiety Relief

Why Listen to Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life?

Expert narration by Andrew S. Baldwin brings every character and scene to life across 3h02m of immersive audio.
Bestseller-quality story from David Siegler, rated 5.0 stars by 237 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★★

AudioBook Atlas

The narration is smooth and calming, making the content easy to follow even when dealing with emotionally charged topics. Andrew S. Baldwin's voice has a gentle quality that helps maintain focus throughout the 3 hours and 2 minutes. The workbook aspect of this audiobook stands out; it’s not just informative but actively engaging. However, some listeners might find the pace a bit slow for quick fixes. The inclusion of personal anecdotes could have added more depth to certain sections, making the strategies feel even more relatable.

Download: Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life by David Siegler is an immersive listening experience. Performed by Andrew S. Baldwin with a runtime of 3h02m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.