Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)

Unlock Happiness: A Concise CBT Guide

Written byChris S Jennings

Narrated byJim D Johnston

Length1h21m

Release dateJuly 11, 2018

GenreHealth & Wellness, Aging & Longevity, Medicine & Health Care Industry

LanguageEnglish

★★★★★ 4.2 (163 ratings)

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Quick Facts

Author	Chris S Jennings
Narrator	Jim D Johnston
Runtime	1h21m
Published	July 11, 2018
Rating	★★★★★ 4.2 / 5 (163 ratings)
Categories	Health & Wellness, Aging & Longevity, Medicine & Health Care Industry, Education & Training, Psychology & Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

If you’re seeking a straightforward guide to mastering cognitive behavioral therapy (CBT) without the overwhelm, this audiobook is your go-to resource. Authored by Chris S Jennings and narrated by Jim D Johnston with a calming yet engaging tone, it distills complex psychological concepts into practical, actionable steps. The concise format makes it perfect for quick listens or marathon sessions; either way, you’ll leave feeling equipped to tackle anxiety, depression, and worry head-on.

Tags: CBTMental HealthSelf-HelpAnxiety ReliefDepression Treatment

Why Listen to Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)?

Expert narration by Jim D Johnston brings every character and scene to life across 1h21m of immersive audio.
Bestseller-quality story from Chris S Jennings, rated 4.2 stars by 163 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

Jim D Johnston’s narration is the standout feature of this audiobook, offering a reassuring voice that makes even challenging topics feel approachable. The structure is meticulously crafted, blending theory with practical exercises that are easy to follow. However, some listeners might find the brevity occasionally leaves gaps in deeper exploration of certain issues. Still, for beginners or those looking for quick relief, this audiobook delivers a solid introduction to CBT principles. A must-listen for anyone navigating mental health challenges.

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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained) by Chris S Jennings is an immersive listening experience. Performed by Jim D Johnston with a runtime of 1h21m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.