Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
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Quick Facts
| Author | James W. Williams |
| Narrator | Curtis Wright |
| Runtime | 3h00m |
| Published | June 25, 2019 |
| Rating | 4.5 / 5 (223 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Cognitive Behavioral Therapy Made Simple: The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual....
Why Listen to Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts?
- Expert narration by Curtis Wright brings every character and scene to life across 3h00m of immersive audio.
- Bestseller-quality story from James W. Williams, rated 4.5 stars by 223 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts by James W. Williams is an immersive listening experience. Performed by Curtis Wright with a runtime of 3h00m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.