Cognitive Behavioral Therapy Workbook

Unleash Your Inner Strength with CBT

Written byKreg Jonathan

Narrated byEric Wheeler

Length3h16m

Release dateMay 13, 2020

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.8 (5 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear Eric Wheeler's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Kreg Jonathan
Narrator	Eric Wheeler
Runtime	3h16m
Published	May 13, 2020
Rating	★★★★☆ 4.8 / 5 (5 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Personal Success
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

A Parade of Horribles

by Matt Dinniman

★★★★★ 0.0

The Let Them Theory

by Mel Robbins

★★★★☆ 4.7

Hope Rises

by David Baldacci

★★★★★ 0.0

About This Audiobook

Dive into Kreg Jonathan’s Cognitive Behavioral Therapy Workbook, a concise yet comprehensive guide to mastering your mind through evidence-based techniques. Eric Wheeler's warm and engaging narration makes this audiobook both accessible and deeply personal, turning complex concepts into actionable steps. With clear explanations and practical exercises, this workbook empowers listeners to confront negative thoughts and break harmful habits.

Tags: CBTself-helpmental wellnesstherapeutic techniquesinsightful

Why Listen to Cognitive Behavioral Therapy Workbook?

Expert narration by Eric Wheeler brings every character and scene to life across 3h16m of immersive audio.
Bestseller-quality story from Kreg Jonathan, rated 4.8 stars by 5 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★☆

AudioBook Atlas

Eric Wheeler’s soothing voice and natural delivery make the journey through Cognitive Behavioral Therapy Workbook a comfortable one. His tone remains empathetic without ever feeling overly patronizing, making even difficult topics feel approachable. The pacing is well-managed, allowing for moments of reflection that can be deeply impactful. However, some sections could benefit from more varied intonation to keep listeners engaged, particularly during repetitive exercises. Overall, this audiobook is a valuable resource for anyone looking to improve their mental health and develop resilience.

Download: Cognitive Behavioral Therapy Workbook

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Cognitive Behavioral Therapy Workbook by Kreg Jonathan is an immersive listening experience. Performed by Eric Wheeler with a runtime of 3h16m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.