Quick Facts
| Author | Freda McManus |
| Narrator | Deborah Balm |
| Runtime | 4h09m |
| Published | April 27, 2022 |
| Rating | 5.0 / 5 (165 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology, Psychotherapy |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Cognitive behavior therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behavior being important in understanding and alleviating psychological distress. While...
Why Listen to Cognitive Behavioural Therapy?
- Expert narration by Deborah Balm brings every character and scene to life across 4h09m of immersive audio.
- Bestseller-quality story from Freda McManus, rated 5.0 stars by 165 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Cognitive Behavioural Therapy
Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.
Cognitive Behavioural Therapy by Freda McManus is an immersive listening experience. Performed by Deborah Balm with a runtime of 4h09m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.