Cognitive Behavioural Therapy

Unlock Your Mind: A Concise CBT Guide

Written byTom Wallaces

Narrated byBrian Telestai

Length3h13m

Release dateMarch 26, 2019

GenreEducation & Learning, Education, Health & Wellness

Languageenglish

★★★★☆ 4.7 (42 ratings)

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Quick Facts

Author	Tom Wallaces
Narrator	Brian Telestai
Runtime	3h13m
Published	March 26, 2019
Rating	★★★★☆ 4.7 / 5 (42 ratings)
Categories	Education & Learning, Education, Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

If you’re seeking a straightforward, science-backed approach to reining in negative thoughts and improving mental health, Cognitive Behavioural Therapy by Tom Wallaces is your go-to guide. This concise audiobook distills complex concepts into digestible chunks, making it ideal for busy listeners who want immediate insights. Narrated by Brian Telestai with a clear, engaging tone, this audiobook stands out not just for its content but also for its accessibility, ensuring that even those without prior knowledge can grasp key CBT principles.

Tags: Cognitive Behavioural TherapyMindfulnessMental HealthSelf-ImprovementScience-Based

Why Listen to Cognitive Behavioural Therapy?

Expert narration by Brian Telestai brings every character and scene to life across 3h13m of immersive audio.
Bestseller-quality story from Tom Wallaces, rated 4.7 stars by 42 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Brian Telestai’s narration brings an air of calm and clarity to Tom Wallaces’ Cognitive Behavioural Therapy. His measured pace and soothing voice make the technical aspects of CBT understandable and relatable. The first few chapters, which lay down foundational concepts like cognitive distortions, are particularly well-executed, setting a solid base for more advanced topics. However, some listeners might find the brevity leaves little time for in-depth exploration—specific techniques or case studies could have added greater depth. Still, it serves as an excellent introduction and is highly recommended for those looking to get started with CBT.

Download: Cognitive Behavioural Therapy

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Cognitive Behavioural Therapy by Tom Wallaces is an immersive listening experience. Performed by Brian Telestai with a runtime of 3h13m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.