Crave Calm, Not Cake and Lose Weight

Transform Your Cravings with Guided Meditation

Written byDasha Chambers

Narrated byJames Irwin

Length3h13m

Release dateNovember 26, 2025

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

Languageenglish

★★★★★ 5.0 (232 ratings)

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Quick Facts

Author	Dasha Chambers
Narrator	James Irwin
Runtime	3h13m
Published	November 26, 2025
Rating	★★★★★ 5.0 / 5 (232 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Self-Hypnosis
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Crave Calm, Not Cake and Lose Weight is a powerful audiobook that combines mindfulness techniques with hypnosis to address emotional eating and sugar cravings. Hosted by James Irwin’s soothing voice, this 3-hour journey promises transformative relief for those struggling with food addiction. Unlike other diet books, this audiobook focuses on the root causes of overeating, providing listeners with tools to develop healthier relationships with food and their bodies.

Tags: guided meditationhypnosisemotional eatingweight lossmindful living

Why Listen to Crave Calm, Not Cake and Lose Weight?

Expert narration by James Irwin brings every character and scene to life across 3h13m of immersive audio.
Bestseller-quality story from Dasha Chambers, rated 5.0 stars by 232 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

James Irwin's narration is both calming and engaging, making each session feel like a personal retreat. The narrative structure blends seamlessly between guided meditations and practical advice, ensuring that you stay focused throughout the entire audiobook. One critique might be the initial slower pace; some sections could benefit from quicker transitions to keep listeners fully immersed. However, the overall impact of Crave Calm, Not Cake is profound, offering a unique blend of mental peace and practical steps for weight loss through mindful eating.

Download: Crave Calm, Not Cake and Lose Weight

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Crave Calm, Not Cake and Lose Weight by Dasha Chambers is an immersive listening experience. Performed by James Irwin with a runtime of 3h13m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.