Daily Meditations for Calming Your Anxious Mind

Mindfulness at Your Fingertips: Daily Meditations for Calming Anxiety

Written byJeffrey Brantley MD/DFAPA

Narrated byJanis Daddona

Length8h14m

Release dateFebruary 9, 2015

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★☆ 4.5 (174 ratings)

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Quick Facts

Author	Jeffrey Brantley MD/DFAPA
Narrator	Janis Daddona
Runtime	8h14m
Published	February 9, 2015
Rating	★★★★☆ 4.5 / 5 (174 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Psychology & Mental Health, Mental Health, Mood Disorders, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development, Anger Management, Religion & Spirituality, Spirituality
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Daily Meditations for Calming Your Anxious Mind is a meticulously crafted collection that offers over 60 guided mindfulness sessions, each designed to soothe and quiet the anxious mind. Dr. Jeffrey Brantley's expertise shines through in these carefully curated meditations, which are both insightful and deeply comforting. The narration by Janis Daddona is soothing and professional, making it easy for listeners to settle into a calm state from the first moment you start listening. What sets this audiobook apart is its daily format; each meditation is short enough to fit easily into your busy schedule but long enough to provide meaningful relief. Whether you're dealing with occasional anxiety or are new to mindfulness practices, these sessions offer a practical and accessible way to incorporate calm into your life.

Tags: MindfulnessAnxiety ReliefGuided MeditationsCalming TechniquesHealth & Wellness

Why Listen to Daily Meditations for Calming Your Anxious Mind?

Expert narration by Janis Daddona brings every character and scene to life across 8h14m of immersive audio.
Bestseller-quality story from Jeffrey Brantley MD/DFAPA, rated 4.5 stars by 174 listeners.
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Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Janis Daddona's narration in 'Daily Meditations for Calming Your Anxious Mind' is a highlight that truly enhances the experience of this audiobook. Her voice is warm and reassuring, creating an inviting atmosphere from the very beginning. The meditations are structured thoughtfully, offering a mix of techniques to address various aspects of anxiety, making it easy to find something useful on any given day. However, some sessions felt a bit repetitive in structure, which might not appeal to those seeking varied approaches. Despite this minor critique, I found myself looking forward to these short breaks each day, and the overall effect is a profound sense of calm that lingers even after the audiobook ends.

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Daily Meditations for Calming Your Anxious Mind by Jeffrey Brantley MD/DFAPA is an immersive listening experience. Performed by Janis Daddona with a runtime of 8h14m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.